The holidays are magical, but they can also be chaotic—especially for parents trying to keep their family healthy amid endless treats and opinions from relatives. Discover practical tips for balancing fun and nourishment, setting boundaries, and navigating social pressures so you can enjoy the season stress-free.

This guide unveils the science behind the gut-brain connection, offering practical strategies to navigate holiday challenges and support your child's nutrition, emotions, and behavior this holiday season.

Struggling with holiday meals and a picky eater? Discover proven strategies to turn mealtime stress into joyful connections. Learn how to support your child's unique eating needs without battles, pressure, or tears. This guide reveals the compassionate approach to navigating family gatherings that will transform your holiday experience.

Food play isn't just about making a mess (though that can be part of the fun!). We’ll discuss ho hands-on food experiences significantly increase a child's willingness to try new foods.

When your child refuses anything that isn’t a chicken nugget or plain pasta, you might wonder if it’s just a phase or something more. Surprisingly, your child’s gut health might be the link to why they turn up their nose to anything green. 

In this blog, we’ll break down what is normal toddler development, why your toddler might now be a picky eater, and some tips to help feed your toddler! 

Constipation is a common digestive issue affecting kids worldwide. In this article we dive into prebiotics, what they are, and how they can help constipation in kids!

Learn how to know if your child is eating enough, how to recognize hunger and fullness in your child, factors that impact appetite, and age-appropriate portion sizes.

Let’s dive into how to properly support our youth athlete’s nutritional needs, how to navigate pre and post-workout nutrition, and navigating barriers to optimal nutrition.

Ready or not, here comes another school year, and I've gathered some top tips from seasoned parents and teachers to help you gear up!

As parents, we all want to give our babies the healthiest start possible. One of the best ways to do so is by optimizing gut microbiome health starting in pregnancy (or even before) and then supporting baby’s microbiome in the first 1000 days of life.

The feeding timeline, when to start solids, what to expect, and the best first foods to introduce.

Hydrating Babies, Toddlers and Young Children: Fun and Healthy Ways to Help Your Baby and Child Stay Hydrated

4 Ingredient Chicken Popper Recipe. Simple and Clean Ingredients with a Quick 20 minute prep time!

Gagging and Choking in Babies and Toddlers: What’s the Difference and What Do I Need to Know?

Q&A Series with Cierra: Picky Eaters, Feeding for Weight Gain, & Chasing Goals in Motherhood

Homemade Summer Popsicle Recipes - Red, White, and Blue!

Why you should consider getting your kids in the kitchen and age-appropriate tasks to get them involved.

Q&A Series with Cierra: Newborns; Toddler Sleep, Supplementation while Breastfeeding, and Mom Rage — Bite Sized Wellness - Health, Fitness and Well-being for Families