When Feeding Your Kids Feels Impossible, There's a Way ForwarD

It keeps you up at night, scrolling and researching the information to help your kiddo’s condition, improve their eating, or simply trying to find recipes on Pinterest you hope they eat.

You’re tired of guessing, you’re tired of stressing, you’re tired of piecing it all together

Hey Mama, Can We talk about something for a minute?

Let me guess... You're probably reading this while standing in your kitchen, trying to figure out what to make for dinner tonight. And if you're anything like I was, you're probably wondering if your little one will even touch what you're planning to make.

Maybe you've got tabs open on your phone right now - Pinterest recipes, mom Facebook groups, and endless Google searches about "how to get toddlers to eat vegetables" or "is it normal that my baby hates everything green?" or “are my child’s symptoms normal or diet related?”

I see you there, Mama. And I want you to know something really important…

  

You're not alone in this.

Here's What I Know About You...

  • You're exhausted from making multiple meals every single day (chicken nuggets for the toddler, purées for the baby, and something totally different for you and your partner)

  • You're worried sick about whether your child is getting enough nutrients

  • You've tried ALL the things - hiding veggies in smoothies, generic picky eating advice

  • Your Instagram feed is full of perfect-looking bento boxes that your kid would never touch

  • Deep down, you just want to feel confident that you're doing the right thing for your child's health

And maybe you're dealing with even more challenging situations:

  • Your little one has eczema that just won't go away

  • Constant tummy troubles, reflux, or constipation that break your heart

  • A child who's gone from an adventurous eater to suddenly refusing everything but white bread and you wonder if it could be a symptom of something more

Can I Share Something Personal With You?

I was that mom, too. And honestly? I still am sometimes, just a few steps ahead on the journey.

Picture this: There I was, a pediatric nurse practitioner and pediatric nutritionist with all the "right" knowledge, and my own baby threw rice cereal in my face. My toddler declared war on anything green. And when my third baby developed eczema and food allergies at 8.5 months? Let's just say all my professional knowledge got REAL personal, REAL fast.

I realized there was a massive gap between the clinical advice we give parents and the reality of implementing it in real life. Between the "just offer more variety!" suggestions and the complex reality of a overtired toddler refusing everything but goldfish crackers.

Imagine this instead…

  • ✺

    Sitting down to ONE meal that your whole family can eat

  • ✺

    Actually enjoying mealtimes instead of dreading them and seeing your child's eyes light up when trying new foods (yes, even the green ones!)

  • ✺

    Knowing exactly what to do when your toddler refuses to eat

  • ✺

    Finally watching that stubborn eczema clear up because you understand the root cause

  • ✺

    Watching your little one's energy, immune system, and mood transform as their gut health improves

  • ✺

    Having a clear, step-by-step plan that actually works for YOUR family

  • ✺

    No longer needing to plan your life around your child’s eating habits

  • ✺

    Never again feeling guilty about what you're feeding your family

  • ✺

    Feeling like the expert of your own child's health journey

Let’s be real for a second

You don't need another Pinterest board or Instagram save. You don't need another generic "just keep offering it!" piece of advice that doesn't account for your unique situation.

What you need is someone who:

  • Gets the science behind children's nutrition

  • Has been in the trenches of mealtime battles

  • Can give you a clear, customized path forward

  • Will be there to support you through every step

This is Why I Created Bite Sized Wellnes


After helping hundreds of families transform their children's eating behaviors and health, I've developed a framework that doesn't just tell you what to feed your child – it shows you how to make it work in real life.

This isn't about perfect nutrition or Instagram-worthy meals. It's about giving you the tools, confidence, and support to:

  • Understand the "why" behind your child's eating behaviors

  • Know exactly how to handle food refusals and meltdowns

  • Address the root causes of health issues like eczema, constipation, and picky eating

  • Create peaceful mealtimes that nurture both your child's body and your family's relationship with food


    With me in your back pocket, you will get your TIME back and more importantly the mental freedom to be present with your kiddo to ENJOY this feeding journey and make memories!  

✺ This 1-on-1 is perfect for you if… ✺

    • You're approaching or navigating the exciting (and maybe scary) world of starting solids

    • You want to do baby-led weaning but aren't sure how to do it safely

    • You're determined to give your little one the best nutritional start possible

    • You want to optimize their gut health from the beginning

    • You're worried about potential allergies or sensitivities

    •  Your once adventurous eater now says "no" to everything new

    • You're tired of being a short-order cook making separate meals

    • Snack time has taken over your entire day

    • You want to prevent picky eating from getting worse

    • Mealtimes have become a battlefield of negotiations

    • You're worried about their nutrition during this picky phase

    • Your little one struggles with constipation, tummy aches, or irregular bowel movements

    • You're dealing with persistent eczema or skin issues

    • Your child's mood or energy levels seem off

    • You suspect food sensitivities but aren't sure where to start

    • You're ready to take a root-cause approach to your child's health

    • You're tired of piecing together advice from Facebook groups and Google

    • You want personalized guidance, not one-size-fits-all solutions

    • You're willing to put in the work to make lasting changes

    • You believe in taking a holistic approach to your child's health

    • You want someone to help you navigate this journey with confidence

This Might Not Be the Right Fit If...

  • You're looking for a quick fix or overnight solution

  • You're not open to making changes to your current feeding approach

  • You want someone to just tell you what to feed your child without addressing the underlying factors

  • You're not ready to invest time in implementing new strategies

  • You're looking for a strict meal plan rather than learning sustainable approaches

Choose your package

  • One 60-minute onboarding coaching

  • Get expert eyes on your specific situation

  • Baby, toddler, picky eating, chronic gut issues (constipation, eczema, etc)

  • Quick but thorough guidance

  • Custom feeding and nutrition plan.

  • You can use this as a lab consultation*

  • $250 Investment

Bite Sized Consult

    • Cover any of your feeding or nutrition concerns (baby, toddler, young child, picky eating, chronic gut issues-constipation, eczema, etc).

    • *If labs are being ordered, additional $100 lab consult fee will be added to cover interpretation of results, and lab follow up call to revew results with you and discuss changes in plan

    • Cost of lab not included.

  • 6 weeks

  • 3 - 60 minute coaching calls 

  • Reset your child’s eating habits or set the foundation for your toddler

  • Signature gut reset protocol

  • Unlimited text messaging support via app 

  • Cost of labs not included

  • $500 investment

  • Payment plans up to 4 months

Bite Sized Basics: 6 Weeks

    • Confidently introduce solids to your baby

    • Transform picky eating behaviors

    • Get your whole family eating the same meals

    • Address ongoing health concerns with a gut-health focus

    • Have ongoing support as you navigate changes

    • Includes my signature gut reset and healing support for kiddos experiencing chronic issues (eczema, constipation, mild and moderate picky eating)

    • Lab consultation included if desired

    • Cost of labs not included 

    • Onboarding call to discuss history, barriers to health and nutrition, and discuss your goals.  We will create an action plan to get started.  If gut testing is desired we will order it at this call. 

    • Follow up call: Review goals, provide plan adjustments, navigate barriers, and see what’s working. If labs ordered - discuss lab results, create targeted action plan based on your child’s specific results.  

    • Follow up call for accountability, review progress, and help with any adjustments and future goal setting.  

  • 12 weeks

  • 6 - 60 minute coaching calls 

  • Unlimited text messaging support via app 

  • Step-by-step approach to feeding babies, toddlers, or your whole family.  

  • Includes my signature gut reset

  • $750 investment

  • Payment plans up to 6 months

Bite Sized Basics: 12 Weeks

    • Confidently introduce solids to your baby

    • Transform picky eating behaviors

    • Get your whole family eating the same meals

    • Address ongoing health concerns with a gut-health focus

    • Have ongoing support as you navigate changes

    • Includes my signature gut reset and healing support for kiddos experiencing chronic issues

    • Lab consultation included if desired

    • Cost of labs not included

    • My signature step-by-step approach to a complete gut reset and healing for kiddos experiencing chronic issues like eczema, constipation, intolerances, mild to moderate picky eating, and more. 

Youth athletes, click here for more

A Special Note for the Overwhelmed Mama...

If you're reading this and thinking "I tick all these boxes but I'm just so overwhelmed already," I want you to know something: That's exactly why this program exists. We'll break everything down into bite-sized pieces (pun intended!) that feel manageable, even with your busy life. You don't have to figure this out alone anymore.

The parents who get the most amazing results in this program aren't the ones who do everything perfectly - they're the ones who are ready to take small, consistent steps forward with expert guidance by their side.

Working with me is completely custom to your family’s needs.  While yes, we use my signature framework for feeding and healing, I tailor the process to meet you and your family where you're at. 

We get to meet up on video, talk about your family and babies and how we can help you feel like the expert you are, all while in the comfort of your own home. 

So, how does this all work?

  • Once you submit your application, I will respond to you within 24 hours via email and let you know if we are a good fit, answer any questions you had on your application about the program, and send you the link to my calendar to book our first call! 

  • You will receive notifications to complete your forms and access the portal where we will communicate, schedule follow ups, and you’ll receive all your support and care! 

  • We’ll design your initial plan based during our onboarding call and make sure you can access all the tools and resources you’ll need to be successful.  We’ll meet every other week to check in, provide plan adjustments, navigate barriers, and see what’s working.  As you and your child grow with the program we add on to the plan to continue to meet their needs.  

  • There are so many feeding wins and good things coming for your child and YOU!  You’ll feel that stress start to fade away and I want to make sure we celebrate every win, both big and small! 

Are you ready for real support?

Are you ready for everything to change and for you to finally stop trying to piece it all together?

Are you ready for those precious moments when your little one discovers a new favorite food, or when everyone sits down to enjoy the same meal together? Those moments aren't just dreams. They're totally possible for your family.

The only question is: Are you ready to make them your reality?