Resources for busy parents at every stage!
Just getting started?
I created these resources for you so you can confidently stop Googling everything about helping your kiddos eat, their health, and what to do about it!
Confidently be the expert in your home and for your kids!
Parent pocket guides
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Parent pocket guides 〰️
A simple, no-nonsense guide to help your child feel comfortable trying new foods—without pressure, bribing, or mealtime meltdowns.
Step-by-step checklists and proven strategies to help your picky eater explore new foods—without the stress.
How to tackle 3 of the most commonly refused food groups:
Vegetables (yes, even the green ones!)
Meats & Proteins (without gagging or spitting out)
Mixed Dishes (so pasta and sauces aren’t the enemy!)
3 easy, kid-approved recipes that encourage food exploration in a way that feels fun—not forced.
Tummy Talk
Unlock the Secret to Gut Health and How it Shapes Your Child's Immune System, Behavior, and Food Preferences.
Clear Benefits for Gut Health: Understand how each step impacts your child’s digestion, mood, immune system, and overall health without a huge lifestyle overhaul.
Holistic Tips that Work: Easy ways to support your child’s gut-brain connection and immune health, with a focus on whole foods, regular movement, and stress reduction.
Holistic Solutions to Picky Eating: Help your child explore new foods by addressing gut health first—a critical foundation that often affects picky eating.
Gagging Vs. Choking Guide
The Key Differences: Understand what distinguishes gagging from choking.
Prevention Tips: Simple strategies to help prevent gagging and choking at mealtimes including creating a safe eating environment, choking hazards, and food preparation.
How to Respond in an Emergency: Instructions on what to do in case of an emergency
Quick Reference Sheets: Lists of foods and non-food items to be aware of that are choking hazards. Easily print and hang on the refrigerator or share with other caregivers.
Kitchen Tasks for Kids
Age-Appropriate Kitchen Tasks: Discover developmental tasks tailored to each age group, empowering kids to help safely and confidently in the kitchen.
Boost Confidence and Independence: Give your child the gift of self-confidence as they master new kitchen skills, fostering independence and a sense of accomplishment.
Increase Your Child’s Curiosity About New Foods
Enhance Family Bonding
Support Physical and Cognitive Development:
Why Trust us?
Why Trust Us?
At Bite Sized Wellness, our resources are built on trust, expertise, and a true understanding of family mealtime challenges. As a pediatric nurse practitioner with specialized knowledge in child development, nutrition, and holistic health, my focus goes beyond managing picky eating and addresses root causes like gut health, mealtime environments, and more.
I understand the pressures of balancing mealtime struggles with a busy lifestyle, especially for moms. That’s why all of our resources and programs are designed with practical, actionable strategies that busy families can actually implement. Bite Sized Wellness is more than just a business; it’s a reliable partner on your family’s wellness journey.
Families trust Bite Sized Wellness because it provides lasting solutions, empowering you to create a calm, positive feeding environment where children thrive. Join a community of like-minded parents who are finding relief, clarity, and support with Bite Sized Wellness.