Bite Sized Bits of learning + encouragement!

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Bite Sized Bits of learning + encouragement! 〰️

Cierra Crowley, MSN, APRN, CPNP Cierra Crowley, MSN, APRN, CPNP

Nourishing Your Family During Holiday Chaos: Tips for Balance & Joy

The holidays are magical, but they can also be chaotic—especially for parents trying to keep their family healthy amid endless treats and opinions from relatives. Discover practical tips for balancing fun and nourishment, setting boundaries, and navigating social pressures so you can enjoy the season stress-free.

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Cierra Crowley, MSN, APRN, CPNP Cierra Crowley, MSN, APRN, CPNP

5 Holiday Survival Tips for Picky Eaters

Struggling with holiday meals and a picky eater? Discover proven strategies to turn mealtime stress into joyful connections. Learn how to support your child's unique eating needs without battles, pressure, or tears. This guide reveals the compassionate approach to navigating family gatherings that will transform your holiday experience.

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Cierra Crowley, MSN, APRN, CPNP Cierra Crowley, MSN, APRN, CPNP

How to Help Constipated Kids

Constipation is a common digestive issue affecting kids worldwide. In this article we dive into prebiotics, what they are, and how they can help constipation in kids!

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Cierra Crowley, MSN, APRN, CPNP Cierra Crowley, MSN, APRN, CPNP

Nurturing Gut Health for You and Your Baby

As parents, we all want to give our babies the healthiest start possible. One of the best ways to do so is by optimizing gut microbiome health starting in pregnancy (or even before) and then supporting baby’s microbiome in the first 1000 days of life.

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Take it in bites

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Take it in bites 〰️