Bite Sized Academy

An app-based community and your parent pocket guide to clear, evidence-based education and resources to nutrition and a healthy lifestyle to support growth, development, and health for your children to THRIVE!

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    Simplify all the noise about health and nutrition for your kids.

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    Take the stress out of feeding your family.

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    Understand common feeding and childhood health concerns and what to do about it from a holistic lifestyle approach.

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    Create healthy lifestyle habits for the WHOLE FAMILY that will last LONG-TERM.

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    Find your confidence to help your family thrive!

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    Join a community of like-minded parents to finally have the village you've needed all along!

Imagine this….

You’re worrying if your child is getting all the nutrients their body needs to grow, develop and be healthy.  You worry if they are eating the “right” things or wonder if there is more you can be doing to support their health from a holistic approach. 
 

You know how important a healthy lifestyle is for you and your child and you want to make changes, but you are overwhelmed with where to start or how to get your child on board because they are so picky. 

You want to cook more meals at home for your family, but the thought of cooking yet another meal your child won’t eat is exhausting.


So, back to the drawing board, trying to piece together what and how to feed your child that supports their health, but also supports their picky eating.  

You are tired of making multiple meals, you are tired of Googling all your questions 

  • “How to get my child to eat ___?” 

  • “When should I be concerned about my child’s ___ (symptoms)?” 

  • “How many meals is it okay if my toddler skips?” 

  • “Chronic belly aches and constipation, is it diet related?”

Then, you open your parent pocket guide app and realize you have all the tools right at the tip of your fingers to confidently support your child’s eating and health. 

You are calm.  You are CONFIDENT.  Your child is THRIVING! 

What’s inside

Searchable Content

pediatric health and nutrition education

  • normal childhood development

  • picky eating support and strategies to help your child become an adventurous eater

  • healthy lifestyle strategies

  • food labels and ingredients

  • holistic strategies to support health

Meal Plans & Recipes

  • weekly meal plans

  • an archive of searchable recipes (new ones added weekly)

  • ideas to pack in your child’s school lunch box

  • balanced snack recipe ideas

  • access to me to ask questions for modifications as needed for your child to cook ONE meal for the whole family

a trusted source for your child’s health-related questions

  • you will have access to me (a pediatric nurse practitioner and health & nutrition expert for kids) to ask your burning questions

  • get a response from a REAL person and stop Googling everything!

Live Classes + Community

  • weekly LIVE webinars + replays, covering a range of topics from childhood health, feeding concerns, pregnancy, parenting, motivation, Q&A & more!

  • weekly kids classes (kids cooking classes and fitness classes - COMING SOON!)

  • weekly kitchen activities for kids

  • Our community makes you feel less alone, more seen and heard, and encourages + motivates you to KEEP GOING!

Hear what the community is saying...

  • We just had the mango smoothies! Big hit! I added in some ground chia too! Love that they are getting the cauliflower. I never would have thought to add that.

  • I'm so glad you posted the gut dysfunction and support. I really have been trying to work with {my daughter} on healing hers. She has had too many antibiotics for ear infections and I think we are paying for it. She has had this weird rash on her trunk for the last 2 weeks... I've cut out most dairy and trying to be mindful of gluten intake. I feel like she has mood swings often, especially close to meal times.

  • I am looking to gain knowledge on getting my children to eat like they did when they were toddlers. I would give anything to make 1 healthy dinner that everyone will eat.

  • I have two daughters the age of 1 and 2. They are picky especially my 2 year old. I'm at a loss and half the time very stressed out about making sure they are getting the proper amount of nutrition! I'm looking forward to this community and all the help we can get!

Instant access to

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    Access educational guides, courses, and videos with Bite Sized Bits of information to easily digest at your own pace

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    Learn how nutrition and key nutrients impact your child on a growth and developmental level and strategies to optimize the nutritional intake of your child 

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    Learn how physical activity supports your child’s health and how to incorporate unstructured play and structured exercise/movement.  Even access Live virtual and in-person events to get your kids moving.  

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    A healthy child development library to learn what is normal development and normal function of your child’s body.  Reduce overwhelm by understanding what red flags to look for and when to escalate to your provider.  Access realistic strategies to help foster normal function and development.

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    Realistic tools to help improve your child’s sleep, emotional regulation, cognitive function and reduce hidden stressors including electronics.  Learn how to support yourself and your child in ways that foster connection, function, and development. 


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    Clear evidence-based guidance that takes the guesswork out of feeding your family and achieving a healthy lifestyle.

created and ran by a pediatric nurse practitioner

Giving you the education and resources you need to feel empowered to make change.

Join Bite Sized Academy!

Join Bite Sized Academy!

We all know how hard it is to raise children and how fast paced everything feels.  Combine that with endless access to information, it can be challenging to find the time to learn the information that works for our families, let alone information that is accurate. 

Our community allows you to learn at a pace that is comfortable for you, while trusting the information is accurate so you can stop the doom scrolling in mommy facebook groups! 

We have the power to change an entire generation’s health trajectory

…. and we are stronger together!

Total investment: $39/month

✺ Frequently asked questions ✺

  • Working 1-on-1 with me we will use my Bite Sized Basics approach. While the core concepts are the same in Bite Sized Academy, 1-on-1 takes it further and gives you weekly direct face-to-face time with me as we review your child's pertinent medical history. We create a customized approach to feeding your children and making lifestyle changes to optimize your child's health.

    Not to mention the community support you will recieve in Bite Sized Academy from like-minded parents with similar struggles.

    Learn more about working 1-on-1 with me here Bite Sized Basics

  • The information and strategies inside Bite Sized Academy help you learn to

    • Optimize your child's diet and improve their picky eating by having the tools to help them engage

    • Improve digestion, mental well-being, and sleep, using a go-at-your-own-pace approach

    • Help improve or prevent chronic disease for your child and whole family

    • Reduce your mental load by having meals, recipes, and grocery lists planned and modified for you

    • Learn how to meal prep in a way that saves you time and money

    • Your child will learn essential kitchen skills that not only teach them about food, but show them around the kitchen, and set them up for a lifetime of skills!

  • Yes, you may cancel your subscription at any time.