Feed Your Family with Confidence

Fuel Healthy Futures

Is feeding your family keeping you up at night?

Hey mama, I see you there - scrolling through Pinterest at 2 AM, searching for answers about your little one's picky eating, tummy troubles, or that eczema that just won't go away.

Hands up if You're doing everything "right," but somehow...

  • The meal battles continue

  • The worry about nutrition keeps growing

  • Those Pinterest-perfect meal ideas keep failing

  • Your child's health concerns aren't improving

I'm Cierra, a pediatric nurse practitioner, pediatric nutritionist, and mom of three. I help parents navigate the challenging world of feeding kids.

I created Bite Sized Wellness to give parents practical, judgment-free guidance on nutrition and wellness for kids.

I help families transform stressful mealtimes into positive experiences, teaching parents how to support their children's health and help picky eaters try new foods.

I'm here to reduce mealtime stress and help kids develop healthy eating habits – without making parents feel guilty about their current struggles.

What if things could be Different

Imagine….

  • Sitting down to ONE meal your whole family actually eats

  • Finally understanding why your child refuses certain foods

  • Knowing exactly how to handle food battles (without the guilt)

  • Watching your little one's health transform as you address root causes

  • Having a clear, practical plan that works for YOUR family

  • No longer stressing about meals or worrying if your child is getting what they need.

  • Are you finally ready to stop worrying about your child’s eating and stressing over everything they won’t eat?


  • It is possible to cook one meal (yes, your whole family can eat the same thing) and finally watch your child willingly try new foods without hesitation!

Let me show you how….

Peaceful Mealtimes Starts Here

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Peaceful Mealtimes Starts Here ✺

Learn

Access our comprehensive blog filled with nutrition insights, family-friendly recipes, and practical wellness tips.

Snag your free resources

Download ready-to-use guides and cheat sheets so you can finally start to build confidence with resources you can trust.

Guides and Ebooks

Your one stop shop for peaceful mealtimes, stress-free dinners, and simple solutions to make feeding your little ones feel like a breeze! Easy to download tools and resources inside!

1-on-1 with me 

Finally stop trying to piece it all togehter on your own. Get custom nutrition strategies, root cause analysis, and a step-by-step plan that is custom to your child’s needs.

  • "My toddler is a very picky eater. Won’t even eat most standard 'kids foods' like hot dogs and mac and cheese. But over the past year he’s now eating raw broccoli, lots of fruits, cottage cheese, hummus, high protein, Greek yogurt, and chicken! His weight percentile went up 6% points and his BMI percentile went up 3% points. He still has low muscle tone, but it’s improving! His pediatrician was really pleased at his last visit and I in turn am a very happy mama!"

    -A.N.

  • "By the way I am excited to say we are doing our best week yet! Baby and I are eating at breakfast and dinner and it makes me so happy that I am feeding her so healthy and so much nutrients the right way. It's starting to become routine."

    K.F.

  • "Feeling much more confident in [my son's] solid food journey. Letting him try more whole foods and exploring new textures and taste profiles.

    -C.Z.

  • "I have been trying to give the girls what I’ve been making and to my surprise [my daughter] has eaten spinach, carrots, zucchini, and broccoli and [sister] has tried many new things (she’s the picky one). They even had turkey and cous cous for dinner this week!!”

    -K.Y.

  • "I have a 5 year old who is so picky, but I've been using your approach to still try to introduce other foods I want her to try. No forcing, but just offering. She still has a long way to go, but yesterday she ate oatmeal at breakfast!!"

    R.M.

  • "My kids ASKED for Brussels sprouts this week!"

    C.T.

Join our community

Events + Classes

  • Live cooking classes for kids

  • Live group fitness classes for kids

  • Parent workshops

  • Park meet-ups and play dates

  • and so much more

Facebook Group

  • Like-minded parents on their health and feeding journey

  • Expert Q&A’s

  • Feeding tips, support, recipes and more!

Not sharing to be dramatic… I’m sharing because feeding kids is hard… it’s nuanced… it’s not black and white.. And because I used to think I was mindful of kiddos with food allergies until I became a mom of

Follow Along @bitesizedwellness

Take it in bites -

Take it in bites -