Confident Care for babies and kids

From First Bites to First Aid

Hands-on classes and personalized guidance giving you the practical skills to confidently handle feeding, safety, and childhood health from the comfort of your own home

St. Louis in-person + virtual everywhere

Class Schedule

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Parenting doesn't come with a handbook—but you deserve one.

Hi, I'm Cierra Crowley—pediatric nurse practitioner, mom of three, and founder of Bite Sized Wellness.

After over 12 years in pediatric care, I've seen how overwhelming parenting can feel—even with years of medical training, motherhood blindsided me too. The sleepless nights, the endless questions, the pressure to get everything right. I realized families needed more than rushed doctor visits and scary Google searches—they needed a trusted guide.

That's why I created Bite Sized Wellness: evidence-based, judgment-free resources that help you navigate feeding, development, safety, and everything in between with clarity and confidence.

Because when parents and caregivers feel equipped and supported, kids thrive—and that's where lifelong wellness begins.

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How we can help

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How we can help ✺

Classes

Baby & Child CPR + First Aid + Safety
Safe Start to Solids (Baby-Led Weaning)
Teen Babysitter Certification

Formats: Community classes in St. Louis | Private sessions (virtual or in-home) | Self-paced online (coming soon)

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Services

For those times you just want an expert opinion, we offer virtual one-on-one personalized consults for starting solids & feeding concerns, childhood illness navigation, safety skills & emergency preparedness, and overall health & wellness optimization.

Learn more

Online Resources

On-demand guides, downloads, and tools to build confidence at your own pace.

Digital guides and mini courses: Starting solids, feeding foundations, and more.

Self-paced online courses (Baby & Child CPR + First Aid, Safe Start to Solids, Pediatrics 101) - coming soon

Shop Resources

Find What’s Right for you

Expecting or new parent or a caregiver?
→ Start with Baby & Child CPR + First Aid

Struggling with feeding challenges?
→ Book a personalized consult

Want on-demand learning?
→ Browse online resources and courses

What parents are saying

"I was drowning in conflicting advice about starting solids and felt like I was failing before I even began. Cierra helped me create a clear plan that worked for our family and gave me the confidence to trust my instincts. Six months later, my baby eats everything and I actually enjoy mealtimes instead of dreading them." — Sarah, mom of 8-month-old
"Feeling much more confident in [my son's] solid food journey. Letting him try more whole foods and exploring new textures and taste profiles.
-Carin Z., mom of 10 month old
"My daughter was 7 months and I hadn't started solids because I was so scared. Everyone kept saying different things and I was paralyzed. After working with Cierra, I realized I was overthinking everything. She helped me see what was actually risky vs. what just felt scary. Now my toddler eats literally anything ." — Jen L., mom of 18-month-old
"I was literally Googling 'signs of baby choking' during every meal. Cierra helped me understand that most of what I was freaking out about was totally normal. Now I actually enjoy watching my son eat instead of hovering with my phone ready to call 911." — Sadie, mom of 9-month-old
"My toddler is a very picky eater. Won’t even eat most standard 'kids foods' like hot dogs and mac and cheese. But over the past year he’s now eating raw broccoli, lots of fruits, cottage cheese, hummus, high protein, Greek yogurt, and chicken! His weight percentile went up 6% points and his BMI percentile went up 3% points. He still has low muscle tone, but it’s improving! His pediatrician was really pleased at his last visit and I in turn am a very happy mama!"
-AL, mom of 3
“Before working with Cierra, I felt like I was doing everything ‘right’ but still constantly questioning myself. Every meal felt like a battle, and I just wanted to feel more connected to my daughter and confident in what I was doing. After our sessions, everything clicked. We found our flow, I stopped overthinking, and she is eating so many more foods willingly.”
— Tanya M., mom of two
"By the way I am excited to say we are doing our best week yet! Baby and I are eating at breakfast and dinner and it makes me so happy that I am feeding her so healthy and so much nutrients the right way. It's starting to become routine."
-Katherine F., mom of 15 month old
"Best money I've spent since becoming a mom, and that includes the fancy baby carrier ." — Carrie

Insights for Parents

Join our community of parents and grab free tools and tips to get started—downloadable resources and more. Explore our blog for recipes, FAQs, and expert advice.

Free Resources

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