Feed Your Family with Confidence
Fuel Healthy Futures

Is feeding your family keeping you up at night?
Hey mama, I see you there - scrolling through Pinterest at 2 AM, searching for answers about your little one's picky eating, tummy troubles, or that eczema that just won't go away.
Hands up if You're doing everything "right," but somehow...
The meal battles continue
The worry about nutrition keeps growing
Those Pinterest-perfect meal ideas keep failing
Your child's health concerns aren't improving
I'm Cierra, a pediatric nurse practitioner, pediatric nutritionist, and mom of three. I help parents navigate the challenging world of feeding kids.
I created Bite Sized Wellness to give parents practical, judgment-free guidance on nutrition and wellness for kids.
I help families transform stressful mealtimes into positive experiences, teaching parents how to support their children's health and help picky eaters try new foods.
I'm here to reduce mealtime stress and help kids develop healthy eating habits – without making parents feel guilty about their current struggles.

What if things could be Different
Imagine….
Sitting down to ONE meal your whole family actually eats
Finally understanding why your child refuses certain foods
Knowing exactly how to handle food battles (without the guilt)
Watching your little one's health transform as you address root causes
Having a clear, practical plan that works for YOUR family
No longer stressing about meals or worrying of your child is getting what they need.
Are you finally ready to stop worrying about your child’s eating and stressing over everything they won’t eat?
It is possible to cook one meal (yes, your whole family can eat the same thing) and finally watch your child willingly try new foods without hesitation!
Let me show you how….
Peaceful Mealtimes Starts Here
✺
Peaceful Mealtimes Starts Here ✺
Learn
Access our comprehensive blog filled with nutrition insights, family-friendly recipes, and practical wellness tips.
Snag your free resources
Download ready-to-use guides and cheat sheets so you can finally start to build confidence with resources you can trust.
Guides and Ebooks
Your one stop shop for peaceful mealtimes, stress-free dinners, and simple solutions to make feeding your little ones feel like a breeze! Easy to download tools and resources inside!
1-on-1 with me
Finally stop trying to piece it all togehter on your own. Get custom nutrition strategies, root cause analysis, and a step-by-step plan that is custom to your child’s needs.
Join our community
Events
Live cooking classes for kids
Live group fitness classes for kids
Parent workshops
Park meet ups and play dates
and so much more
Facebook Group
Like-minded parents on their health and feeding journey
Expert Q&A’s
Feeding tips, support, recipes and more!
